On average, for adults to stay healthy they need to do 150 minutes, or 2.5 hours, of physical activity. However,…
If you read a dozen books on how to stay healthy as you age, you may get plenty of different…
The COVID-19 pandemic has certainly altered the way we live our lives. From traveling to simply going out to the…
One item to think of when establishing a healthy lifestyle, the importance of which can not be underestimated, is…
UPDATED 11/18/20 You’re no good without your health. If your health is failing, you can’t do the things you love…
Did you know that 57% of people claim to feel paralyzed by stress? With so many people combatting stress like…
Divorce is a hard and stressful time, but living as a single parent can be even more difficult. After the…
Your home is your castle. It is your refuge from the stress of the outside world. At least, it should…