Medical care is a topic that’s widely discussed across the globe. It’s no secret that more developed countries tend to…
COVID-19 isn’t just devastating the economy and our physical health. Countless studies show that the global pandemic is taking an…
On average, for adults to stay healthy they need to do 150 minutes, or 2.5 hours, of physical activity. However,…
If you read a dozen books on how to stay healthy as you age, you may get plenty of different…
The COVID-19 pandemic has certainly altered the way we live our lives. From traveling to simply going out to the…
One item to think of when establishing a healthy lifestyle, the importance of which can not be underestimated, is…
UPDATED 11/18/20 You’re no good without your health. If your health is failing, you can’t do the things you love…
Did you know that 57% of people claim to feel paralyzed by stress? With so many people combatting stress like…
Divorce is a hard and stressful time, but living as a single parent can be even more difficult. After the…
Your home is your castle. It is your refuge from the stress of the outside world. At least, it should…