Published on April 3rd, 2015 | by Balanced Family0
3 Steps to Getting a Good Night’s Rest
Rest is the fuel that powers us all. So what do you do when your schedule gets in the way of daily R and R? All kinds of things effect our ability to sleep well: work, anxiety, children, medication, maybe even just a low level of bed comfort. Here are a few pointers for improving your sleep quality.
Take Care of Chronic Issues
That lingering discomfort in your lower back? The tingling in your legs? Those items are keeping you from getting a good night’s rest. According to the National Sleep Foundation, chronic pain is often a cause of insomnia. Maybe you need to check in with your doctor about physical therapy? Maybe a yoga class could help? Many you should explore adjustable bed options. Whatever the case, once you address chronic pain, you will likely address insomnia.
Assess Your Situation
If chronic pain isn’t keeping you up, what is? Do you need a different pillow? Is your bed too small for you and your partner? Meticulously think about each of the factors that surround your bed and how they effect your sleep. If you have a queen bed, try a king. If a fan points right at your face, consider a ceiling fan. Minor tweaks can make all the difference.
Maybe It’s your Mattress
Mattresses are not one size fits all. And what feels good, is not necessarily good for you. There are so many out there to choose from so ask your doctor and read reviews. Adjustable bed options are great because you can change according to your sleep quality. Alternately, some swear by memory foam or electric beds. It can be hard to get a great night’s sleep on your traditional, flat mattress so shop around.
You deserve a great night’s rest so don’t stop until you get it! Between consulting with your doctor, your body, and the internet, you are sure to find a mattress that supports a quality sleep schedule. More research here.