The Best Gifts for Endurance Athletes
On average, for adults to stay healthy they need to do 150 minutes, or 2.5 hours, of physical activity. However, some adults advance far past the 2.5-hour mark, and getting them the perfect gift for a holiday, birthday, or another special occasion can be hard. This list is here to help you find the perfect […]
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Staying Healthy as You Age
If you read a dozen books on how to stay healthy as you age, you may get plenty of different answers and viewpoints. Nevertheless, you can’t argue with certain solutions that are tried and true. For instance, trying to de-stress whenever possible is a big “to do” related to how to stay healthy as you […]
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How to Buy a House During COVID-19
The COVID-19 pandemic has certainly altered the way we live our lives. From traveling to simply going out to the grocery store, we’re temporarily forced to change the way we do things in the name of staying healthy and safe. This has also applied to home buying, which has become particularly tricky in these trying […]
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Achieve A Healthy Lifestyle By Adapting These Easy Health-Focused Routines
One item to think of when establishing a healthy lifestyle, the importance of which can not be underestimated, is to not just to find a medical doctor in an emergency, when you are feeling sick, or have been in an accident. Instead, make it a point to establish primary care doctor as a prevention […]
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13 Things That Can Help You Take Charge of Your Health Care
UPDATED 11/18/20 You’re no good without your health. If your health is failing, you can’t do the things you love like work, playing with children or grandchildren, and basically showing up for life. If you’re feeling unhealthy, there is a way to take care of your health. Read on to learn more. First things first: […]
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Top 5 Ways to Combat Daily Stress
Did you know that 57% of people claim to feel paralyzed by stress? With so many people combatting stress like that on a regular basis, it’s not hard to see why stress is considered “the health epidemic of the 21st century” by the World Health Organization. All 57% of people can’t be taking on tough […]
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How to Start Living as a Single Parent
Divorce is a hard and stressful time, but living as a single parent can be even more difficult. After the divorce, you may be presented with new challenges like home buying, moving, and adjusting to life as a single parent. Without a partner in parenting, all the responsibilities and decision making involved in parenting fall […]
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7 Ways to Improve Your Comfort in Your Home
Your home is your castle. It is your refuge from the stress of the outside world. At least, it should be. For many of us, our homes aren’t quite as stress-free and soothing as we’d like. Maybe we’ve just let messes sit around too long. Maybe we feel like we can’t make our homes more […]
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10 Ways To Take Charge Of Your Health Care
UPDATED 12/4/2020 It’s important to learn about healthcare process, because the proper health & medical services are key to maintaining your health. The world of healthcare can be difficult to navigate on your own, particularly if you have limited resources or support system. Many people struggle to maintain access to healthcare providers and needed medical […]
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Achieving a Healthy Work Life Balance with These Tips
With the threat of COVID-19 still forcing most industries to rely on a remote workforce, it’s more important than ever to work on achieving a healthy work life balance. After all, many newly remote workers aren’t used to working from home. As such, achieving a healthy work life balance might be harder than they initially […]
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