Observing the Connection Between Mental Health and Finances
Finances are key to being able to live well. No matter what you think of money, you can’t deny that being able to pay the rent without struggling is a wonderful feeling. Unfortunately, financial stress affects many people and leads to adverse mental health effects. In fact, according to the National Library of Medicine, 23% […]
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Scrunchies Are Making the Ultimate Come Back
Hair grows constantly with a lifespan of about 5 years. 90% of your hair is growing all of the time while 10% is resting from hair growth. This brings up the subject of hair ties. Are you tired of using plastic or rubber ties that tend to break hair? Do you miss the days of […]
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10 Ways To Take Charge Of Your Health Care
UPDATED 12/4/2020 It’s important to learn about healthcare process, because the proper health & medical services are key to maintaining your health. The world of healthcare can be difficult to navigate on your own, particularly if you have limited resources or support system. Many people struggle to maintain access to healthcare providers and needed medical […]
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Summer Home Improvement Projects You Could Do in a Weekend
Did you know that your physical environment plays a surprisingly large role in your mental health and general well-being? Inside the home, clutter can be distracting and set off a chain of procrastinating behaviors. Similarly, clutter and mess — inside and outside of your home — significantly raises cortisol or stress hormone levels. The solution […]
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Essential Dos and Don’ts If You’re Considering Selling Your Home
It’s often said that home is where the heart is and for good reason. After all, home is where family gatherings take place, where memories are made and where everyday folks often feel the most comfortable. For many people, homes become such a part of their lives that they can’t imagine living anywhere else. But […]
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4 Helpful Tips to Maintain a Balanced Life During Quarantine
Any life coach will stress the importance of maintaining a good work-life balance. And, of course, you don’t need anyone to tell you how much harder it is to achieve that balance when you work from home. Add to that the mental and emotional toll of facing this uncertain future — the financial implications are […]
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3 Effective Solutions To Curb Long-Term Pain
How many times do you hear family, friends, and colleagues say something along the lines of, “My back hurts,” “My neck hurts,” or “I must have slept on something wrong” per day? The stats are in, and it turns out nearly all of us suffer from back pain, neck pain, and/or chronic pain conditions. Specifically, 1.5 billion […]
Read MoreDoes Reverse Osmosis Water Filtration Live up to the Hype? Or is it a Wash?
What is Reverse Osmosis Water Filtration If you have ever looked into residential water filters you may have come across several different types. When it comes to residential water systems, what makes the most sense for home use? Drinking water and utility water (dishwasher, shower, etc.) of course will have different needs. In a shower, […]
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How What You Wear To Bed Can Impact Your Sleep
Bedtime is one of the most important parts of your day. When, where, and how you sleep can impact your day-to-day outlook and interpersonal behaviors. Scientists recommend between seven to nine hours of sleep per night. This sleep regimen can be easily interrupted by the conditions of your sleeping arrangements. And what you wear to […]
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A Basic Breakdown of the Ultimate Spring Cleaning Checklist For First Time Home Owners
If you’re looking to sell your house using top realtors, or if you just want your little slice of real estate to look great for the warmer weather, it’s time to start spring cleaning. If this is your very first house, you may not know where to start. Don’t worry, here is a basic guide […]
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