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How Does Gardening Improve Mental Health?
With spring comes all kinds of beautiful natural greenery and flowers. This is the perfect time of year to get outside and get your hands in the dirt with some good old-fashioned gardening. Not only is looking after plant life great for the planet, but gardening has a host of physical and mental health benefits […]
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9 Stress-Free Hobbies for Adults to Consider
Life can be stressful. Between working, raising a family, and maintaining a home, there are a lot of stressful situations you can encounter. If you aren’t careful, though, stress can get the best of you and cause health issues. Stress can lead to hypertension, high blood pressure, heart disease, and depression. Everyone needs hobbies to […]
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