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The Best Gifts for Endurance Athletes
On average, for adults to stay healthy they need to do 150 minutes, or 2.5 hours, of physical activity. However, some adults advance far past the 2.5-hour mark, and getting them the perfect gift for a holiday, birthday, or another special occasion can be hard. This list is here to help you find the perfect […]
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Staying Healthy as You Age
If you read a dozen books on how to stay healthy as you age, you may get plenty of different answers and viewpoints. Nevertheless, you can’t argue with certain solutions that are tried and true. For instance, trying to de-stress whenever possible is a big “to do” related to how to stay healthy as you […]
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