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Desperate for Better Sleep? Check Out This Science-Backed Technique

Why are adults sleeping so terribly? Surveys in 2017 showed that 36% of U.S. adults reported feeling tired when waking up in the morning, and only 37% of U.S. adults reported sleeping very comfortably. Sleep needs differ vastly between individuals of course, but there are a few sleeping conditions that scientific studies have theorized promote […]

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