Buying a new mattress can be an exciting and sometimes stressful experience, but the stress may come from an unlikely source. Believe it or not, you may be buying mattresses that are hurting you rather than helping you.
If you haven’t thought about adjustable mattresses as an option yet, now is definitely the time. Adjustable beds note only allow you to specify the way you want to sleep, they can actually be beneficial to your health. If you’re on the fence about your purchase, here are five health benefits to consider when looking at adjustable mattresses.
Alleviate Back Pain
Sleeping on your side and stomach can be harmful to your neck. Even sleeping on your back in the wrong bed could have health consequences. However, an adjustable bed would allow you to sleep at an angle, as well as control the firmness of your mattress, with can help relieve back pain.
Heartburn Relief
Not only does changing your sleeping position to a slight angle help back pain, it can help with heartburn and acid reflux. These issues are a result of acid moving upwards into the esophagus from the stomach, which can happen more often when lying flat on your back. Sleeping at a slight angle can help keep acid and other fluids in your stomach, reducing the risk of these issues during your sleep.
Snoring
While serious snoring requires medical attention, a slight snoring problem can easily be alleviated with adjustable mattresses. Snoring is often the result of an airway being blocked or collapsing slightly, which makes breathing difficult. Adjusting to a slight angle can improve air flow and even reduce snoring while sleeping.
Insomnia
Sometimes the cause of insomnia is simply not being able to find a comfortable sleeping position. However, adjustable beds allow for a wide range of angles and firmness settings, which can help you find a position that’s comfortable for you to fall asleep and stay asleep in.
Adjustable mattresses aren’t for everyone, but the health benefits make these innovative sleeping solutions worthy of serious consideration. So the next time you need to buy a new mattress, consider investing in an adjustable bed and you just might experience these health benefits firsthand.
