The crisp and cool air during fall is a gentle reminder for one to slow down a little, choose a cozy space to relax, and show your body some TLC. As much as people strive to have a good relationship with other people, having a good relationship with oneself is essential too. Stress has become a natural part of people’s lives, especially with busy work schedules getting in the way of personal time. However, practicing self care for womens health can make a big difference to one’s physical and mental health. Below is a compiled list of eight things you can do to destress and feel more relaxed and at peace with yourself.
Have Some Fun This Fall
During fall the weather is perfect for a lot of activities. It is neither too hot nor too cold. Therefore, why not explore the different activities you can do? One activity that can enhance self care for womens health is picnicking. And you can do it alone or invite some friends and have a good time. To appreciate the season, make it more fun by carrying some pumpkin lattes, pies, and bread. During your picnic, try and be present at the moment, forgetting everything that has been happening. Take in the cool air as it will help you destress.
Another activity you may want to try is golfing. Find a golf course and go have some fun. With the weather being accommodating, you will not tire easily when golfing. On top of that, golfing helps reduce stress levels and anxiety. Being surrounded by fresh air does magic to your serotonin and endorphin levels, which ease stress. It is also a social event. That means you are likely to meet other people you can interact with, escape the hassles of the day and simply relax. By the end of fall, both your mental and physical health will have improved significantly. Not a fan of the outdoors? How about staying indoors and streaming fall movies? You can do this with the whole family or by yourself. The goal is to have fun and explore as many activities as possible, including hiking, museums, swimming, or carving pumpkins.
Book an Appointment With an Acupuncturist
Acupuncture is a traditional Chinese form of treatment that has been known to come with several benefits. It promotes self care for womens health both physically and mentally and boosts productivity. Just ensure you work with an acupuncture doctor that has expertise in the field. Acupuncture has been known to help with various things, including;
- It reduces stress. This is one of the primary reasons people go for acupuncture treatment. And with life demands from work, school and family, why not book a session to relax simply.
- Reduces neck tension, back pain and relieves pain in the joints of the arms. Whether your body has been experiencing tension or pain from a bad sitting posture, carrying heavy bags, or leaning too much, you could use this drug-free treatment plan to reduce pain and inflammation.
- Reduces eye strain. With many hours spent staring at a screen, acupuncture can help relieve eye strain often related to neck tension.
- If you are looking for a drug-free way to relieve headaches, then acupuncture is what you need. It can significantly reduce migraines, which can be such a headache. Literary. During a session, you will start feeling some relaxation and euphoria.
- Boosts energy and improves mental clarity. Most people who have undergone this treatment say they felt an increase in energy and mental clarity with an added benefit of improved sleep quality.
Get Your Financials in Order
Finances play a significant role in one’s health generally. Also, personal financial planning is not as complex as people assume it to be. Yet, it improves self care for womens health. You do not have to wait for motivation because of an upcoming event like the birth of a baby, a wedding, or getting a mortgage. This fall is the perfect time to put your financials in order. The first thing you should do is commit. This will not be a one-time thing, and as your financial circumstances or needs change, you will also have to adjust. Get all your financial documents and sort them out. Labeling them makes it easy for budgeting and updating. You can have a folder for taxes, utility bills, fees, etc. At the same time, evaluate your insurance coverage. No one anticipates disasters like theft, flood, and fire. However, with a homeowner’s or renter’s insurance policy, you can caution yourself financially if anything happens. You might also want to check for life insurance, especially if you have kids and they depend on you. Other ways to set your financials in order include budgeting, writing a will, and minimizing debt. Doing this will give you peace of mind.
Enjoy a Favorite Meal
Self-care and food go hand in hand. Savoring a favorite meal can help enhance your mood significantly. Good nutrition is about strengthening your body by ensuring it gets all the necessary nutrients to stay healthy mentally and physically. However, as much as food strengthens your body, it should give you pleasure, satisfaction, and comfort as well. For instance, you can prepare your best breakfast for a few days every week. How about considering mindful eating while enjoying that breakfast? That means putting aside your phone or switching off the TV and just paying attention to what you are eating. Eating mindfully involves enjoying a meal in a calm environment with minimal distraction. This can help improve digestion, which means your body will absorb nutrients efficiently.
Also, you do not have to limit yourself to taking meals in the house. Once in a while, try local restaurants and enjoy a new meal. Taking yourself out or even going on a date with friends can lift your spirits. This is a way to distress and enhances self care for womens health by allowing your body to relax in a new environment, away from the usual routines.
Book an Appointment at The Spa
Is there anything that screams self care for womens health, like a day at the spa? A spa is like a retreat. You get away even for a few hours, enjoy massages, manicures and pedicures, face and body masks, and waxing and reflexology. The effect is feeling rejuvenated. Often you will feel like you have been given a new body. Another benefit is that spa treatments help one relax and destress. Are you looking to take a day off from your kids, partner, friends, or work? This is normal and nothing to feel ashamed of. A day at the spa will have you feeling refreshed and ready to take on the world. You can also enjoy anti-aging treatments at the spa through facial treatments. This not only helps boost your confidence, but you are likely to feel happier
You should also consider a medical spa. Unlike the usual spas, medical spas combine a medical clinic and a regular day spa for wholesome treatment options. Although services offered vary, expect to find treatments for aging skin, acne, laser hair removal, and many others. Other than the beauty aspect of it, med spas help with issues like chronic pains and insomnia. Trying over-the-counter painkillers or sleeping pills only offers a temporary solution. However, a medspa specialist will advise you on what you can do to regain control of your sleep. Also, you can get treatment plans that help address any symptoms of previous conditions such as heart disease.
Go See a Chiropractor
The number of adults dealing with some type of chronic pain in the US is relatively high. In fact, the second most common reason people see a doctor is lower back pain. Fortunately, for people looking for an alternative treatment to relieve pain, chiropractic care is a good option. Back and neck pain are common, especially if you spend a lot of time running up and down and tending to multiple things. Practicing self care for womens health by going to a chiropractor will help you relieve body pain and tension. One benefit of chiropractic care is reducing neck pain. Depending on the amount of time you spend on your phone or computer, you may develop neck pain due to bad posture. A chiropractor can help reduce this pain by easing tension and realigning your spine.
There has been an over-reliance on opioid pain relievers to ease discomfort. With chiropractic treatment, you eliminate the need for these pain relievers. Apart from medication, there is often the option of surgery for neck and lower back pain. However, most people do not find this appealing due to cost and risks. To skip all this, try chiropractic treatment. If you follow up with the treatment routine, you can reduce neck and back pain and joint tension.
Go for a Physical Exam With Your Primary Doctor
When addressing self care for womens health, having a physical exam is vital. Depending on your age, the doctor will advise you on how often you should have your physicals. The doctor will check your height, weight, and body mass index during an examination to ensure you are healthy. They may also question you about your sexual life, alcohol and drug abuse, depression, smoking, vaccinations, and diet and exercise. All these can help them make suggestions on how you lead a healthier life. Other tests you need to undergo depending on your age include;
- Cholesterol test
If you are in your twenties, have a cholesterol test at least once every four years. However, as you age, the screenings will have to be regular. This is because the risk of heart disease increases with age.
- Blood pressure screening
Many things can trigger your blood pressure, from money, family, relationships, and schools. Seeing as high blood pressure can cause other complications, have it checked every two years. However, a doctor can recommend frequent tests if it is higher than usual. Also, after being diagnosed with high blood pressure, it is essential to be screened for diabetes.
- Eye exam
If you wear glasses or contacts, you should see an eye doctor at least once a year. For people without eye issues, screening may not be required. However, if you experience problems with your eyesight, book an appointment with an optician.
- Dental Appointments
See a dentist once or twice a year for an oral exam and cleaning. People wearing braces and Invisalign will need frequent appointments depending on the doctors’ orders.
These examinations are good for both your mental and physical health. If a doctor clears you, then you get confident about your health. Also, regular exams help catch illnesses early, increasing the chances of treatment.
Ask Help Where Needed
If you do not practice enough self-care, you may end up feeling frustrated, exhausted, and resentful. Asking for help anytime you need it can help prevent such negative feelings. Most people do not like asking for help as it often feels vulnerable. It is even harder when you have been rejected before, or you have set unrealistic expectations for yourself. However, for your mental well-being, note that it is impossible not to need people. As much as your mind may feel like you are imposing or being a burden, often this is an assumption based on fear instead of reality.
Most people are often ready to help where they can. You can request your boss or colleague to help take some work off your desk or ask a family member to help prepare the family dinner. This is also a win-win situation as the person lending a hand will feel respected and valued. Practicing self care for womens health is reminding yourself that you need support. Also, when asking for help, understand that sometimes, people may not be able to help. This should not discourage you. Understand that other people have their own lives and boundaries. However, this is a perfectly reasonable way to take care of yourself this fall.
From the eight tips above, you can see there are many ways to enhance self care for womens health. With the options provided, please do not overwhelm yourself by trying to achieve all of them this fall. Start with what feels easy, and as you go on, self-care becomes a natural part of you.