Not being able to fall asleep is the worst. There are so many self-help articles out in the mainstream that try and target people who suffer from insomnia or a restless night’s sleep. If you’re one of those people who has difficulty falling asleep because of chronic pain or general restlessness, you may have already found that simply lying in bed hoping you’ll fall asleep for 15 to 20 minutes actually makes it harder for you to fall asleep at all. You’re probably desperately trying to find a way to just lie down and fall asleep like everyone else. Have you ever considered your mattress to be the problem? Sure, you have a luxurious queen bed, but a queen bed with a flat mattress may not be as comfortable as you think.
So What’s The Solution?
Adjustable beds are the antidote for anyone who can’t get to sleep because of chronic pain. An adjustable bed will have an incline either at the top or bottom of the mattress, preventing you from contorting your body into uncomfortable positions or bending your legs as you sleep.
Although there are many adjustable bed options, one particular brand (Craftmatic® Adjustable Beds) is one of the leading brands and has been in business for more than 40 years. They’ve sold over 1.1 million beds and they sell many different types of adjustable beds to boot! You can get your queen bed, but this time with heat or massage options.
These two features could help you relieve the following symptoms:
- low back pain
- minor aches and pains due to muscular fatigue or overexertion
- edema or swelling of the legs
- poor local blood circulation of the legs
- symptoms of hiatus hernia
- nighttime heartburn
- symptoms of gastric reflux
Adjustable Beds: Bonus Round!
If you’re not convinced yet, here’s another reason you might want to consider investing in an adjustable bed.
Ever wonder why you move around so much in your sleep? It’s because you’re always shifting to find a more comfortable position that keeps the pain and/or tension from sleeping wrong away. A flat mattress won’t support the natural curve of your back, which doesn’t help that pain or tension in the least. Even The National Sleep Foundation recommends getting an adjustable bed to help take the pressure off, because of the way it inclines.
Where Can I Find An Adjustable Bed?
Department stores and mattress stores are always a pretty good bet to find a quality mattress. For professional advice and testing, it’s never a bad idea to go to a mattress store.
Shopping online is another option as well, especially for discounts and free shipping. This is a good option especially if you know what kind of bed you’re looking for.
You deserve to be comfortable in bed and to fall asleep quickly. While getting an adjustable bed may not solve the problem entirely, it can certainly help you from being in more unnecessary pain and may be a great first step toward solving your sleeping problem. And remember to always talk to your doctor if you’re concerned about your sleeping problems.