Thinking of attending therapy but are nervous to take the leap? Know you are not alone, 350,000,000 people around the world are affected by some sort of depression or mental disorder. Speaking with a therapist is a great way to come to terms with your illness and grow into accepting yourself for who you are. Below are some reasons why going to counseling can be effective.
You learn to love yourself.
There is a huge stigma surrounding mental illness, as half of Americans with major depression don’t seek out treatment. A good therapist will help you build up your self esteem, make you realize your illness does not define you, and will make your happiness a priority.
You want to be a wonderful parent.
Perhaps you had a bad childhood and that trauma still affects you today.It is possible that you revert back to the parenting patterns observed from your own childhood and you are looking for a way to change your ways. If your children are becoming affected in their personal lives, family and group therapy is a great solution to get to the root of your problems and build from there.
You want to thrive in your career.
Feel stuck in a rut at your 9 to 5 job? Is it more than just average job woes, do you feel anxious anticipating what is next in your life? Maybe fear, hard work or interpersonal conflict is holding you back from being as successful as you would like. Individual counseling can spark motivation within yourself to find a healthy change in your career.
You want to let go.
Whether it is between a family member, old boss, or a friend, holding a grudge is not healthy for anyone. Having one can cause serious mental distress, and a therapist will help you overcome these road blocks for good and resolve these issues within yourself.
You want your marriage to work.
Once the honeymoon period has ended, marriages can function but can loose its spark. If you struggle with communication issues, marriage counseling will help you rekindle passion and bring excitement back into your marriage. Marriage therapy has also been proven to be successful seeing that over 98% of couples who underwent couple’s therapy reported they received the excellent help they needed to save their marriage. If you go this route, you will typically spend 20 to 40% less than you would if you had chosen to work with a psychologist or a psychiatrist. With these statistics in mind, what do you have to loose?
Counseling is extremely helpful for treating serious problems and it will help you gain your quality of life back. Contact a therapist near you today to watch yourself grow!