We aked our readers: What do you do at the beginning of spring for physical, mental or spiritual “spring cleaning?”
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Jeffrey Braun
Broadview Heights, Ohio
Telecommunications Installer
Springtime is a good time to clean out the clutter in our houses, as well as the clutter in our minds. I also eat good, cleansing foods to clear the toxins out of my body.
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Anna Harouvis
Cleveland, Ohio
Deli Owner
I clean out my house, go through my clothing, give the things I don't use to the poor, watch what I'm eating, get back to being healthy and cleanse my body. I also try to become more connected with myself. |
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John Kucinski
Cleveland, Ohio
Retail Management
I always clean out my house in the spring. I also start a new exercise program, and spend more time outdoors jogging. |
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John Krinov
Cleveland, Ohio
Factory Worker
I try to do at least one water fast and a couple of short juice fasts. I try to meditate outdoors as much as possible. |
Catherine Posavec
Strongsville, Ohio
Communications Coordinator, University Hospital
Because I recently had cancer, I have been “spring cleaning” for a few months now. My daily routine includes healthy eating, supplementing with vitamins and minerals, meditation, exercise and prayer, as well as regular colon hydrotherapy sessions. It has been three-and-a- half months with a complete change in lifestyle, and I am now cancer-free!
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Sharon Dietrich
Westlake, Ohio
Retired Teacher
I'm going to step up my Tai Chi practice, take my dog for more walks, do more strength training and clean up the yard and the woodwork in my windows. |
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