With the New Year, many of us return to resolutions – often dwelling on unkept promises, renewing pledges for vigorous undertakings, possibly even creating new contracts with ourselves. It makes you wonder how resolutions came about at all, seeing how depressed you feel when you do not fulfill your yearly oath. Perhaps, however, the problem is not in the resolution itself, but in your actions (or lack thereof) towards them.

   First, consider how you come to make a resolution. It is not too difficult to identify that it’s generated out of your belief that one of your characteristics is not only less than ideal, but also able to be changed. This is a significant point, because it means that you already know it is truly possible to accomplish your goal! The persistent question, however, is “how?”

   Fortunately, we humans are part of a dynamic, interactive, evolving society. We have the capacity to grow, communicate and learn. This year, after spending time in introspection, and following the formulation of a resolution, take the time to look around for those who may have advice, experience and encouragement to lift you towards your goal. For example, personal trainers, nutritionists and health professionals can offer you expert advice on losing weight and getting healthy. Spiritual centers, books and lectures can offer suggestions about how to explore your soul. Psychologists, hypnotherapists or even a good friend can support you in finding ways to depart from an unwanted habit or encourage a new, positive routine. And an endless variety of workshops, classes and lessons allow you to investigate new avenues.

   Whatever your objective, keep in mind that you do not have to tackle it alone. Refer to the “Guide to Personal Growth” in the January - February issue of Balanced Living for a few local businesses that are waiting to hear from you!