Childbirth is an experience of the mind as well as the body. Imagery Birthing techniques are based upon the concept that an expectant mother can control her body's ability to work gently and effectively by directing positive mental images to both her body and her baby. Learning to use Imagery is simply learning how to relax and direct the flow of thoughts (images) that come to us constantly, inspired by what we see, hear, taste, touch and smell. Imagery Birthing is valuable during pregnancy and childbirth, as it helps the expectant mother to attain a deep feeling of relaxation, allowing her to take control of her thoughts and direct them in a way that will benefit her. This process allows her to have a better understanding of herself, her pregnancy and her personal power. Imagery Birthing helps a woman have a positive, healthy childbirth experience.

During the course of four prenatal visits, Imagery Birthing teaches the expectant mother how to create the perfect harmony between mind and body, allowing her to enhance her self-confidence, mental relaxation and physical comfort during the birthing experience. The Imagery Birthing Consultant assists the mother-to-be in 'imagining' a beautiful pregnancy and birth; teaches her how to create her own endorphins to relieve discomfort; shows her how color and aroma stimulate the senses and assist in enhancing relaxation; and helps her prepare the physical body for labor and birth. Imagery Birthing gives the mother-to-be practical tools and methods for creating a positive, peaceful birth. An expectant mother that feels in control will be less anxious and more empowered.

Colleen Brezine, certified nurse – midwife, recalls her birthing experience: "Through the practice of Imagery, I was able to take myself somewhere pleasant and block the discomfort of labor. The relaxation techniques learned through Imagery allowed my labor to unfold more quickly and in a more peaceful environment."

Jeanne Engle, CHt, IC, is the Director and Co-founder of the Imagery Center of Westlake, Ohio. For more information, contact Jeanne at (440) 835-8662 or go to www.ImageryBirthing.com.